CFAS Fitness Challenge: Staying fit during COVID-19!

Click here to view the webinar Staying Fit during COVID-19 with Dr. Erica Berman, PhD, RP for tips on staying active or starting a fresh physical activity routine.

Fill out the following Fitness Tracking Form based on your physical activity and send a completed form to by May 31st, 2020, to be entered for a chance to win a prize!

 CFAS Fitness Tracking Form

Fitness Handouts from Dr. Erica Berman's webinar:

FITT Chart


Physical Activity Guidelines

Physical Activity Goals