CFAS Fitness Challenge: Staying fit during COVID-19!
Click here to view the webinar Staying Fit during COVID-19 with Dr. Erica Berman, PhD, RP for tips on staying active or starting a fresh physical activity routine.
Fill out the following Fitness Tracking Form based on your physical activity and send a completed form to office@cfas.ca by May 31st, 2020, to be entered for a chance to win a prize!
Fitness Handouts from Dr. Erica Berman's webinar: